After six years of research and over 600 interviews, author Cathryn Jakobson Ramin has released what I would describe as the laymen’s comprehensive guide to navigating the murky waters of back pain remedies. As a human guinea pig, Ramin explores dozens of treatments from acupuncture, chiropractors, osteopathy, to finding the perfect office chair, all in an effort to relieve pain from herniated discs and degenerative disc disease.
Ramin’s exhaustive investigative research uncovers some of the dubious motives at the centre of traditional healthcare modalities, and provides statistical data that backs up her claim which strongly suggests that those with back pain need to think twice before signing up for multiple sessions of chiropractic / physiotherapy treatment, epidural steroid injections or far more invasive procedures such as spinal fusions. Though some of these treatments may help, her advice is to start with the far more obvious routines such as exercise, constant movement, and innovative often un-reported practices such as Rolfing, Feldenkrais and the Alexander Technique. Oh, and my personal hidden gem in preventive spine-aching office furniture…something called the Locus Workstation.
Ramin says that “People in pain are poor decision-makers” and her book helps us understand the real limitations of the medical systems approach to back problems and that most overlook the obvious solutions such as diet and exercise. She points to Stuart McGill’s encouraging results on the “Big Three” exercises that many back pain sufferers can do daily to increase their chances of rehabilitation.
Buy it Here on Amazon: Crooked: Outwitting the Back Pain Industry and Getting On the Road to Recovery