Discectomy Pain

Category - posture

Posture Pro Knee Pillow

One of the most common related issues with back pain is the inability to get a good night’s rest.  But before running out and purchasing a pricey adjustable bed, there’s a few simple adjustments one can make to get back to some quality zzzz’s.  And a knee pillow, for those that sleep on their side like I do,  was the perfect hack.

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Total Disc Replacement Surgery

Like many people reading this blog, along with bulging discs and Spinal Stenosis, I have Degenerative Disc Disease.  It’s hard to pinpoint exactly how this contributes to my overall level of chronic pain, but generally speaking, DDD causes a lot of stiffness and instability.  I wake up with an achey lower back, and spend most of my day trying to minimize the amount of bone on bone (vertebrae – L5/S1) pounding it takes.

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