Discectomy Pain

Tag - pain relief

Spinal Decompression Therapy (IDD)

As spine treatment centres pop up in my city, I’ve noticed that many of these facilities (usually run by chiropractors), offer Spinal Decompression Therapy to relieve pressure on herniated or degenerative discs.

The basic premise of SDT involves laying on some sort of traction table, hooked up to a computer with electronic pulses stimulating certain muscle groups.  By taking pressure off the disks, which function like gel cushions between the bones in your spine, the bulging or herniated disks can retract, taking pressure off nerves. With less pressure,  the spine can move more freely increasing the movement of water, oxygen, and nutrient-rich fluids which promotes healing.

Read More

Yoga and Backpain

Wellness and mindfulness are definitely buzzwords these days that tap into an eastern philosophy of establishing awareness on the present moment.  After cycling through surgeries, medicines and traditional forms of Western therapies, I’ve begun exploring yoga, meditation and natural remedies and so far, these alternative approaches to healing have had a positive impact on how I manage chronic pain.

Read More

5 Must See Ted Talks On Back Pain

Ted talks are at the top of the list when it comes to expert advice on Science and Technology delivered in a way that everyone can understand.  Here’s my Top 5 talks from medical and engineering research leaders who discuss the root causes of back pain and how to alleviate (or at least cope with) a sore, achy or damaged spine.

Read More

Orthotics Benefits: Casting and Types of Custom Orthotics

To put it plainly, getting fitted for custom orthotics was a complete game changer for me.  After suffering for years simply walking or standing still, in late 2005 I finally made the connection between pounding feet and an aching, inflamed back.  I needed to keep my arches supported and more importantly, I needed shock absorption for my spine.

Read More

Discectomy Recovery: 5 People Tell Their Story

In late May of 2015, I distinctly remember laying on the floor of my condo watching Youtube videos on my iphone.  I was in a lot of pain and couldn’t really move without horrible nerve shocks shooting down my right leg into my ankle.  And while I lay there I just kept watching self published videos of people recovering from a discectomy.  These videos gave me some comfort in knowing that surgery could stop the excruciating Sciatic pain I was enduring.  So, I would like to thank these five people who took the time to tell their story of overcoming herniated disc pain through surgery.

Read More

UA-65822810-1