Discectomy Pain

Tag - natural

Yoga and Backpain

Wellness and mindfulness are definitely buzzwords these days that tap into an eastern philosophy of establishing awareness on the present moment.  After cycling through surgeries, medicines and traditional forms of Western therapies, I’ve begun exploring yoga, meditation and natural remedies and so far, these alternative approaches to healing have had a positive impact on how I manage chronic pain.

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Orthotics Benefits: Casting and Types of Custom Orthotics

To put it plainly, getting fitted for custom orthotics was a complete game changer for me.  After suffering for years simply walking or standing still, in late 2005 I finally made the connection between pounding feet and an aching, inflamed back.  I needed to keep my arches supported and more importantly, I needed shock absorption for my spine.

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