This month marks 5 years since my last surgery, an L4-L5 discectomy which followed a L5-S1 Laminectomy and an L1-L2 Schwannoma removal in 2011. Along with degenerating discs and spinal stenosis, my recovery has been long, on-going and something I need to work on every day.
Tag - natural
Wellness and mindfulness are definitely buzzwords these days that tap into an eastern philosophy of establishing awareness on the present moment. After cycling through surgeries, medicines and traditional forms of Western therapies, I’ve begun exploring yoga, meditation and natural remedies and so far, these alternative approaches to healing have had a positive impact on how I manage chronic pain.
Well, actually more like one year and two months as my surgery date was late June 2015 but really…who’s counting at this point? Recovering from my third surgical procedure has been a long and bumpy ride but each week is slightly better than the last.
To put it plainly, getting fitted for custom orthotics was a complete game changer for me. After suffering for years simply walking or standing still, in late 2005 I finally made the connection between pounding feet and an aching, inflamed back. I needed to keep my arches supported and more importantly, I needed shock absorption for my spine.
It took me decades to realize that inflammation could be controlled by something other than ibuprofen. In 2008, on the advice of my naturopath I started exploring natural remedies for a tired, burning back. After closing the medicine cabinet and raiding the kitchen, here’s a list of homemade cures with real medicinal properties and minimal side effects.