After six years of research and over 600 interviews, author Cathryn Jakobson Ramin has released what I would describe as the laymen’s comprehensive guide to navigating the murky waters of back pain remedies. As a human guinea pig, Ramin explores dozens of treatments from acupuncture, chiropractors, osteopathy, to finding the perfect office chair, all in an effort to relieve pain from herniated discs and degenerative disc disease.
Ramin’s exhaustive investigative research uncovers some of the dubious motives at the centre of traditional healthcare modalities, and provides statistical data that backs up her claim which strongly suggests that those with back pain need to think twice before signing up for multiple sessions of chiropractic / physiotherapy treatment, epidural steroid injections or far more invasive procedures such as spinal fusions. Though some of these treatments may help, her advice is to start with the far more obvious routines such as exercise, constant movement, and innovative often un-reported practices such as Rolfing, Feldenkrais and the Alexander Technique. Oh, and my personal hidden gem in preventive spine-aching office furniture…something called the Locus Workstation.
Ramin says that “People in pain are poor decision-makers” and her book helps us understand the real limitations of the medical systems approach to back problems and that most overlook the obvious solutions such as diet and exercise. She points to Stuart McGill’s encouraging results on the “Big Three” exercises that many back pain sufferers can do daily to increase their chances of rehabilitation.
Buy it Here on Amazon: Crooked: Outwitting the Back Pain Industry and Getting On the Road to Recovery
After years of suffering through lower back issues, I’ve decided to share my trials and tribulations.Â It’s been a rocky road these last few years as I bounced from doctor to doctor in search of lower back pain relief.Â Multiple surgeries later, I’ve decided to take the matter into my own hands with hopes of creating a community that can share ideas about back pain and maybe even come up with remedies for common ailments.
There’s no shortage of random articles on the web about spine related issues and general back pain from sitting too long, but there doesn’t seem to be many centralized sources for good information about not only the root causes of back problems but solutions don’t require surgery.Â There is one great source of information that I would suggest to anyone suffering from chronic low back pain.Â Here’s a link to www.spine-health.com
Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions–without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy.
- Why self-motivated and successful people are prone to TMS
- How anxiety and repressed anger trigger muscle spasms
- How people “train themselves’ to experience back pain
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain… and how, just by reading this book, you may start recovering from back pain today.
Update: Here’s an interesting article I recently came across entitled: Putting John Sarnos Ideas to Work. Sherri Obermark describes her technique of Total Muscular Release based on Sarno’s assertion that tension and stress are at the root of many back pain problems. It’s only with a full mind and body approach that Sherri was able to overcome her debilitating chronic pain.
Buy it Here on Amazon: Healing Back Pain – The Mind Body Connection