After years of suffering through lower back issues, I’ve decided to share my trials and tribulations.Â It’s been a rocky road these last few years as I bounced from doctor to doctor in search of lower back pain relief.Â Multiple surgeries later, I’ve decided to take the matter into my own hands with hopes of creating a community that can share ideas about back pain and maybe even come up with remedies for common ailments.
There’s no shortage of random articles on the web about spine related issues and general back pain from sitting too long, but there doesn’t seem to be many centralized sources for good information about not only the root causes of back problems but solutions don’t require surgery.Â There is one great source of information that I would suggest to anyone suffering from chronic low back pain.Â Here’s a link to www.spine-health.com
Ok, so here’s my story…with a happy ending. For those of us that suffer from constant back pain, well know, getting comfortable on a couch, a bed, a recliner etc..can be a huge challenge. And once your settled in and you’re ready to watch TV or Youtube, you really don’t want to move. And that’s the huge benefit to having a solid pair of wireless headphones that let you stay in one position without struggling to hear sound on any audio playback device. Read More
Every time I purchase a well reviewed (4 or 5 stars) product on Amazon, my faith in humanity goes up a notch. Seriously though, when a group of well meaning people come together on a forum to honestly critique a product, it cuts through the clutter of generic advertising pitches and testimonials to get to the truth which is – does this thing work or not? The Miracle Ball really does reduce muscle tension especially in the hip flexor region, where I need it the most! Read More
Here’s an excellent question and answer interview with Dr. Michael Barnes, an Orthopaedic surgeon practicing in New Zealand. He answers several questions post lumbar micro-discectomy.
Here are the Key Points:
- A disc protrusion (disc herniation) occurs when a piece of the intervertebral disc (the soft part between the vertebrae) separates or partially separates and compresses a nerve in the lower spine.
- Disc protrusion with pressure on a nerve causes sciatica which is pain down the leg in the line of the sciatic nerve and may also cause weakness or numbness.
- Sciatica often gets better within days or weeks without treatment but sometimes
persists for months and sometimes never gets better without surgical treatment.
- Surgery is performed under general anaesthetic and usually takes 30 to 60 minutes.
- Surgery involves extraction of the disc fragment from under the nerve root through a 3cm to 4cm incision (longer in large patients).
- Some patients go home the day after surgery, some on the second day.
- Return to work is variable and may occur in as little as one to two weeks for
sedentary workers who can get up and walk periodically or may take up to two to
three months for heavy manual workers.
- Complications or post operative problems are rare with the exception of recurrent
disc protrusion which occurs in 2% to 3% of patients in the first year after surgery and 10% at ten years from surgery.
And the full length article can be found here
Also known as spondylodesis or spondylosyndesis, is a surgical technique used to join two or more vertebrae. Supplementary bone tissue, either from the patient (autograft) or a donor (allograft), is used in conjunction with the body’s natural bone growth (osteoblastic) processes to fuse the vertebrae. (Wikipedia).
I winter’s up here in Canada are cold and on the recommendation of my chiropractor I purchased this Lower Back and Shoulder Heat Wrap to warm my bones during the deep freeze.Â I surprised to find how comfortable this wrap is with it’s fleece like outer material.Â Much more useful than a heating pad as you can sit or walk around in it though I usually have to tie a double knot on the strap.Â Way better than the velcro strapped gizmo I used previously to this.Â The only minor complaint I would have is that if you overheat, the flax seeds inside will burn and stink up the room, so follow the instructions by gradually heating in the microwave.
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.
What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
Buy It Here On Amazon:Â 8 Steps to a Pain-Free Back
Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions–without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy.
- Why self-motivated and successful people are prone to TMS
- How anxiety and repressed anger trigger muscle spasms
- How people “train themselves’ to experience back pain
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain… and how, just by reading this book, you may start recovering from back pain today.
Update: Here’s an interesting article I recently came across entitled: Putting John Sarnos Ideas to Work. Sherri Obermark describes her technique of Total Muscular Release based on Sarno’s assertion that tension and stress are at the root of many back pain problems. It’s only with a full mind and body approach that Sherri was able to overcome her debilitating chronic pain.
Buy it Here on Amazon: Healing Back Pain – The Mind Body Connection