Discectomy Pain

Category - Yoga

7 Famous People With Bad Backs

So…in a moment of self-pity, you googled ‘famous people with bad backs’ and this blog-post popped up.  It’s completely understandable. Many of us want to feel like we’re not the only ones going through this –  and in some strange way, knowing that President John F Kennedy had a horrible spine condition helps us realize that perhaps we can also accomplish great things despite days when we’re hunched over like Quasimodo.

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Total Disc Replacement Surgery

Like many people reading this blog, along with bulging discs and Spinal Stenosis, I have Degenerative Disc Disease.  It’s hard to pinpoint exactly how this contributes to my overall level of chronic pain, but generally speaking, DDD causes a lot of stiffness and instability.  I wake up with an achey lower back, and spend most of my day trying to minimize the amount of bone on bone (vertebrae – L5/S1) pounding it takes.

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Yoga and Backpain

Wellness and mindfulness are definitely buzzwords these days that tap into an eastern philosophy of establishing awareness on the present moment.  After cycling through surgeries, medicines and traditional forms of Western therapies, I’ve begun exploring yoga, meditation and natural remedies and so far, these alternative approaches to healing have had a positive impact on how I manage chronic pain.

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