“If you took 100 people off the street and gave them MRIs, a third of them — even if they had no back pain whatsoever — would have obvious structural problems,” says Dr. Charles Rosen, M.D., clinical professor of orthopedic surgery at the University of California, Irvine, School of Medicine.
Wellness and mindfulness are definitely buzzwords these days that tap into an eastern philosophy of establishing awareness on the present moment. After cycling through surgeries, medicines and traditional forms of Western therapies, I’ve begun exploring yoga, meditation and natural remedies and so far, these alternative approaches to healing have had a positive impact on how I manage chronic pain.
Ted talks are at the top of the list when it comes to expert advice on Science and Technology delivered in a way that everyone can understand. Here’s my Top 5 talks from medical and engineering research leaders who discuss the root causes of back pain and how to alleviate (or at least cope with) a sore, achy or damaged spine.
Well, actually more like one year and two months as my surgery date was late June 2015 but really…who’s counting at this point? Recovering from my third surgical procedure has been a long and bumpy ride but each week is slightly better than the last.
It took me decades to realize that inflammation could be controlled by something other than ibuprofen. In 2008, on the advice of my naturopath I started exploring natural remedies for a tired, burning back. After closing the medicine cabinet and raiding the kitchen, here’s a list of homemade cures with real medicinal properties and minimal side effects.
To fuse or not to fuse, that is the question I’ve been asking myself for years. After two decompression surgeries and persistent pain from pinched nerves, I’ve started to explore the more drastic option of lumbar fusion.
In September of 2011, I underwent a Laminectomy at L5/S1 to decompress a pinched nerve root. After the operation, my neurosurgeon told me that the pain and weakness in my lower back and leg, which I had felt for most of my life, was most likely caused by congenital Spinal Stenosis which he noticed while performing the surgery.
In late May of 2015, I distinctly remember laying on the floor of my condo watching Youtube videos on my iphone. I was in a lot of pain and couldn’t really move without horrible nerve shocks shooting down my right leg into my ankle. And while I lay there I just kept watching self published videos of people recovering from a discectomy. These videos gave me some comfort in knowing that surgery could stop the excruciating Sciatic pain I was enduring. So, I would like to thank these five people who took the time to tell their story of overcoming herniated disc pain through surgery.
I just passed the 6-month mark of my L4/L5 Discectomy so I thought now would be a good time to discuss my progress. Just a quick recap before getting into how things are today: In early June 2015, during a routine tying-of-the-shoe I badly tweaked my lower back. By the next day, a crippling Sciatica had set-in which confined me to a bed for weeks. Luckily, I had an up to date MRI so an Orthopedic surgeon quickly diagnosed a herniated L4/L5 and I was wisked off to the operating room for a lumbar Discectomy. Fast forward six months and here I am, resting fairly comfortably typing out an update.
Some professions come with a much higher risk of physical injury and often the wear and tear endured by top athletes is centered around the spine. It’s not surprising then that many pros that have had back injuries undergo surgery of some sort – especially Micro-discectomy. Here are some of the more high profile pro athlete with herniated discs and various other back related injuries.
