I started playing piano when I was 22, and by 24, I had severe tendonitis on both arms because of poor technique. My wrists were locked, elbows too bowed, shoulders too tight and I basically white knuckled it all the way towards early retirement from the concert stage (I was never really on the stage, but you get what I mean).
Category - General Back Pain
A general discussion on all aches and pains related to the back and related symptomatic areas.
“If you took 100 people off the street and gave them MRIs, a third of them — even if they had no back pain whatsoever — would have obvious structural problems,” says Dr. Charles Rosen, M.D., clinical professor of orthopedic surgery at the University of California, Irvine, School of Medicine.
To put it plainly, getting fitted for custom orthotics was a complete game changer for me. After suffering for years simply walking or standing still, in late 2005 I finally made the connection between pounding feet and an aching, inflamed back. I needed to keep my arches supported and more importantly, I needed shock absorption for my spine.
The symptoms of Sciatica are fairly easy to diagnose but the pain can range from mild tingling to extreme burning causing crippling discomfort. Pain radiating down one leg is generally the first sign but others include weakness in the leg or foot (footdrop), and numbness. There’s plenty of exercises on Youtube that show ways to alleviate the symptoms of Sciatica but in extreme cases, when compression of lumbar nerves sends sharp waves of pain down through the calf and ankle, stretching may not help.
Of the more common types of back surgery to relieve disc related pain, Spinal Fusion seems to be the most complex involving implants and bone grafts.Â Here’s how a spinal fusion isÂ performed.
After several lengthy discussions with my Orthopedic surgeon and Neurosurgeon, I’ve been told that a spinal fusion will be a last resort if all other treatment methods fail.Â From my conversations, it seems like surgeons want to avoid this type of surgery as it’s difficult to determine exactly where the pain is coming from.Â As Dr. Peter Ulrich states “spinal fusion surgery only works for specific indications and only can work if we can identify what the specific pain generator for the patient is. Probably 80-90% of the time, the pain generator can’t be identified.”
After years of suffering through lower back issues, I’ve decided to share my trials and tribulations.Â It’s been a rocky road these last few years as I bounced from doctor to doctor in search of lower back pain relief.Â Multiple surgeries later, I’ve decided to take the matter into my own hands with hopes of creating a community that can share ideas about back pain and maybe even come up with remedies for common ailments.
There’s no shortage of random articles on the web about spine related issues and general back pain from sitting too long, but there doesn’t seem to be many centralized sources for good information about not only the root causes of back problems but solutions don’t require surgery.Â There is one great source of information that I would suggest to anyone suffering from chronic low back pain.Â Here’s a link to www.spine-health.com